We are lucky to live in the modern age because finding information has never been easier. When it comes to losing weight, there is a lot of information on how to shed extra poundage and yet, it seems like it’s never been harder to lose weight! Why is that so? Some people say that modern people sit too long and that we eat bad food. Other blame genetics but in a nutshell, your biggest problem are weight loss myths. These myths are not only keeping you away from your dream figure, but they are also very detrimental to your health. That’s why we became myth busters just for one day, and these are the biggest weight loss myths we debunked!
- Myth: All calories are equal. First of all, the calorie is a measure of energy, people. That being said, not all calorie sources have the same effect on your weight- they only have the same energy content. For example, a protein calorie is not the same as a carb calorie. If you replace carbs and fat with protein, you can easily boost metabolism and reduce cravings.