15 Fun Weight Loss Challenges That Will Actually Work

Losing weight can be tough and very stressful. Sometimes, we pressure ourselves too much, and that’s the reason why we can’t see the results! But there is no need to worry, because this happens to everyone who wants to lose weight. That’s why weight loss challenges are a fun way to lose weight- they are not dull, they break the routine, and you are more likely to succeed when you’re having a good time! We made a list of 15 fun, but still, very effective weight loss challenges that will actually help you finally shed those extra pounds. And since the holiday season is approaching, something tells us you will appreciate this list!

Source: www.fitnessfirst.com.au

Source: www.fitnessfirst.com.au

  1. Have you ever heard of the five week pyramid challenge? Obviously, it’s about the food pyramid, but what exactly about it? The point of this challenge is to finally understand the values and the importance of the food pyramid. That being said, it is recommended to invite a nutritionist or dietitian from your local hospital to have a “lunch and learn” session. Then, you can start the challenge: every day for one week have the correct number of proper portions for your weight loss goal. For example, have a Grain Week, Vegetable Week, Dairy Week etc.

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